2024 NFPT Real Exam with Answers

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2024 NFPT Real Exam with Answers 1. When spotting a client doing barbell squats, the trainer should be posi- toined where?: A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. 2. A soft tissue structure called a ligament connects what?: A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. 3. Which of the following is BEST recommended for an obese and sedentary client?: A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerobics D. 4. Which of the following would be the MOST professional way for a trainer to resolve a conflict with an angry client?: A. Ignore the conflict and risk angering the client more. B. Immediately terminate the relationship and refuse and reconciliation. C. Call another trainer over and then discuss the conflict openly on the gym floor. D. Listen to the client's complaint in private and discuss resolution options. D. 5. The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis to determine the what?: A. Proper caloric intake for meeting the client's goal. B. Client's body mass. C. Adequate repetition range for the client's weight loss. Client's healthy heart rate. A. 6. Which of the following is a bio-mechanical term?: A. Circulation B. Retraction C. Respiration B. 50. Which of the following exercises is considered to be anaerobic?: A. Tread- mill. B.Elliptical. C. Interval step-ups. D. Jumping rope. C. 51. Which repetition range will effectively solicit muscle recruitment of white fast twitch fibers?: A. 4-6 B.10-12 C. 15-18 D. 20-25 B. 52. The basic direction and strategy of a program is based upon the client's what?: A. Goals. B. Income. C. Commitment. D. Ability. A. 53. Which of the following is NOT good for emotional stress?: A. Regular walking. B. Frequent massages. C. Caffeine intake. D. Weight training. C. 54. When developing a program for a new client, the trainer should address the client's goals after reviewing the what?: A. Program based on the client's past experience. B. Client's workout log. C. Notes from the client's previous trainer. D. Data collected during the initial assessment.

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