Test Bank for Get Fit Stay Fit 7th Edition by Prentice
Chapter 1: Getting Fit: Why Should You Care?
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 1. The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults
participate in a minimum of __________ minutes of light-to-moderate physical activity at least five
times per week.
A.
15
B.
30
C.
45
D.
60
____ 2. Approximately ___ percent of the population is somewhat active but fails to achieve the exercise
intensity levels necessary for improving cardiorespiratory endurance.
A.
20
B.
40
C.
60
D.
80
____ 3. The HHS re-evaluates major risks to health and wellness every _____ years.
A.
2
B.
5
C.
10
D.
20
____ 4. Which is not a major health indicator in Healthy People 2020?
A.
Tobacco use
B.
Mental health
C.
Immunizations
D.
Health insurance
____ 5. After which age do qualities such as muscular endurance, coordination, and strength begin to
decrease?
A.
20
B.
30
C.
40
D.
50
____ 6. Health-related fitness components do not include which of the following?
A.
Cardiorespiratory endurance
B.
Power
C.
Muscular endurance
D.
Flexibility
E.
Body composition
____ 7. _________ is the ability to perform a particular movement very rapidly.
A.
Power