Stott pilates written exam Study Guide 2024

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Stott pilates written exam Study Guide 2024

58. True or false: the superior border of the scapula should be in line with C7 to be considered "neutral": True 59.In what plane of motion do the pulses in side twist on the mat take place?: Transverse plane 60. What is the action of the scalene muscle when working unilaterally?: Side bending 61. Name front rowing #1-4: Arm circles, round forward with arm circles, salute, second position 62. What is the spring tension for front rowing?: 1-2 springs 63. What is the order of foot positions on the reformer: Parallel, lateral, medial 64. What muscles elevate the scapula?: Rhomboids, traps and levator scapulae 65. Why would you put a pad under a clients head when lying supine: To keep the cervical spine in line with the thoracic and for comfort 66. Name the order of arms pulling straps on the long box #1-3: Plow, airplane, triceps 67. Which exercise in the series "arms pulling straps on the long box" DOES NOT include thoracic extension?: Triceps 68. What are the 6 exercises on the short box in order: Round back, straight back, twist with round back, lean, tree, mermaid 69. Name mermaid on the short box exercises #1-3: Side bend, hawk, bow and arrow 70. Name side arm prepssitting 1-4: Internal rotation, externalrotation, adduction, abduction 71. How many breaths are in rotation with port de bras and port de bras with rotation on the arc barrel?: 2 breaths 72.What arc barrel exercise hasthe same starting/ending position as half roll back on the mat and what is it?: Port de bras on the arc barrel. Position is knees bent with spine flexed over the front of thighs

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