NFPT Exam questions and answers 2026

NFPT Exam questions and answers 2023/2024 When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client. B.At the side of the client. C.Behind the client D.Away from the client. C. A soft tissue structure called a ligament connects what? - answer A. Muscle to bone B.Bone to bone C.Muscle to organ D.Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - answer A. Lunges. B.Olympic lifts. C.Plyometric training D.Low intensity aerobics D. The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis to determine the what? - answer A. Proper caloric intake for meeting the client's goal. B. Client's body mass. C. Adequate repetition range for the client's weight loss. Client's healthy heart rate. A. Which of the following is a bio-mechanical term? - answer A. Circulation B.Retraction C.Respiration D.Adaptation A. The external factors in stress management upon the body are termed by what? - answer A. Physical B.Emotional C.Environmental D.Psychological C. The result of regular resistance exercises lends to an increase in what? - answer A. Basal Metabolic Rate. B.Low Density Lipoproteins C.Resting heart rate D.Blood pressure A. The three-minute step test is BEST used to assess what fitness component? - answer A. Strength B.Flexibility C.Muscular endurance D.Cardiovascular endurance. D. Faster repetitions with lighter weights typically increase what? - answer A. Contractile strength B.Flexibility C.Contractile speed D.Hypertrophy D. How much work capacity is lost at 2% dehydration? - answer A. 1-3% B. 5-8% C. 12-15% D. 20-23% B. The Valsalva maneuver is generally used by who? - answer A. Aerobic athletes ensuring increased heart rate. B.Anaerobic athletes incorporating a 12-15 repetition range. C.Anaerobic athletes during maximum explosion. D.Endurance athletes experiencing impaired respiratory capacity. C.