NFPT Exam Practice Test 2 Questions and Answers 2026

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NFPT Exam Practice Test 2 Questions and Answers 2024 1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist: Prime Mover 2. A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat: 20 - 25 % fat 3. Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis: Constant lightheadedness 4. Which of the following is initially utilized when beginning a session with aerobic activity? Insulin Glucose Myofibrils Progesterone: Glucose 5. Which of the following is the only usable fuel source for the brain? Sucrose Fructose Glucose Maltose: Glucose 6. Ingested protein moves to the stomach where it is acted on by which enzyme? Pepsin Pyruvate Acetyl CoA Amylase: Pepsin 7. Total Caloric Expenditure is: The calories ingested on an average day The estimate of calories needed to sustain daily activity The number of calories that you should try to burn each day

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