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  • ISSA Final Exam Questions and Answers 2024

ISSA Final Exam Questions and Answers 2024

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ISSA Final Exam Questions and Answers 2024 96. Outcome goals are the steps that you must take to accomplish your behavior goal. T/F: False 97. Calorie counting is a foolproof method to accurately determine your dietary needs. T/F: False 98. For women, what is the average portion size of protein dense foods with each meal?: 1 palm portion 99. Eating according to your body type is for more advanced clients; not for beginners. T/F: True 100. What should asthmatics do to help strengthen their lungs?: perform specific breathing exercises 101. Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F: True 102. Pregnant women should avoid exercising over __________ minutes.: 30 103. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F): True 104. Obesity and stress are confirmed risk factors for CHD. T/F: True 105. What are the predominant contributing factors for heart disease?: too much saturated fat, alcohol, and smoking, and not enough exercise. 106. How many times per day should an individual with arthritis workout?: 2 107. What is a strength program for an older adult?: low to moderate intensity with high reps 108. How frequently should an older adult be trained in conjunction with a cardio program?: 2 - 3 times a week 109. The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions.: functional fitness 110. The goal of an adaptive fitness session for a client with a disability is improved ____, _____, and _____.: fitness, mobility, self-efficiency 111. Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children? T/F: True 112. the recommended RPE range for individuals with hypertension would be __ to __.: 10 to 13 113. What does ABC stand for?: airway, breathing, circulation 114. What does RICE stand for?: rest, ice, compression, elevation 115. heating pads or hot showers are best when followed with ____.: ice 116. How long to apply ice to reduce inflammation?: 15 minutes

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  • Uploaded

    09 February 2024

  • Updated

    21 April 2025

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    ISSA Final Exam Questions and Answers 2024

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