ISSA Final Exam Practice Questions and Answers Latest 2024 134. What type of strength is defined as the ability to sustain a submaximal
activity for a longer duration of time?: Endurance strength
135. What sales technique encourages a client to purchase additional ser-
vices, products, or add-ons at the point of sale?: upselling
136. What type of resistance exercises engage multiple joints and many mus- cle
groups throughout the range of motion?: Compound exercises
137. Which of the following exercises offer the most dynamic balance chal-
lenge for a client?: Step up to balance on a BOSU
138. . According to the Dietary Guidelines for Americans, which of the follow- ing
should be limited in the diet to promote optimal health?: added sugar
139. Which type of muscle fiber derives its energy primarily from aerobic
energy pathways?: Type I muscle fibers
140. What calculation estimates the primary macronutrient the body uses for
energy at a given point in time?: Catabolic quotient
141. . Which personal trainer best practice includes staying within the scope of
practice and establishing boundaries with clients?: Maintaining appropriate
relationship boundaries
142. What type of muscular assessment is the bench press test?: Muscular
strength assessment
143. A ketogenic diet limits the intake of which macronutrient?: Protein
144. What is the daily fat intake recommendation for the average adult?: 20 to
30 percent of daily calories