Name: ISSA Final Exam Practice Questions and Answers Latest 2024
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ISSA Final Exam Practice Questions and Answers Latest 2024 134. What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time?: Endurance strength 135. What sales technique encourages a client to purchase additional ser- vices, products, or add-ons at the point of sale?: upselling 136. What type of resistance exercises engage multiple joints and many mus- cle groups throughout the range of motion?: Compound exercises 137. Which of the following exercises offer the most dynamic balance chal- lenge for a client?: Step up to balance on a BOSU 138. . According to the Dietary Guidelines for Americans, which of the follow- ing should be limited in the diet to promote optimal health?: added sugar 139. Which type of muscle fiber derives its energy primarily from aerobic energy pathways?: Type I muscle fibers 140. What calculation estimates the primary macronutrient the body uses for energy at a given point in time?: Catabolic quotient 141. . Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients?: Maintaining appropriate relationship boundaries 142. What type of muscular assessment is the bench press test?: Muscular strength assessment 143. A ketogenic diet limits the intake of which macronutrient?: Protein 144. What is the daily fat intake recommendation for the average adult?: 20 to 30 percent of daily calories

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