ISSA Final Exam Latest Version 1 & 2 with Answers 2024

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ISSA Final Exam Latest Version 1 & 2 with Answers 2024 ISSA Final Exam 1. What is the prime mover at the hip during a hip hinge?: Erector spinae 2. What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected?: Kinetic chain check- points 3. When considering exercise order, what should be a priority before complet- ing accessory exercises?: Compound exercises 4. Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity?: Anaerobic glycolysis 5. What is the central nervous system (CNS) responsible for?: Receiving sen- sory input and organizing, analyzing, and processing neural information 6. What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy?: Less than 67 percent of 1RM 7. When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients?: Two to three per week 8. What is the condition of low blood pressure measuring 90/60 mm Hg or less?: Hypotension 9. What is a split routine as it relates to resistance training?: The division of training sessions by body part or body region 10. What postural and movement deviation occurs when the knees excessive- ly bow inward toward the midline?: Knee valgus 11. What is the purpose of a business plan?: o outline how a business will be operated 12. What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?: Stroke volume 13. Which of the following best describes the muscular endurance component of fitness?: The ability of a muscle or group of muscles to continuously exert force against resistance over time

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