ISSA Final Exam Cheat Sheet 2024

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ISSA Final Exam Cheat Sheet 2024 1. For a skinfold body composition assessment, what sites are used for the three-site body density method for females?: Triceps, suprailiac, thigh 2. The PACER test is a fitness assessment used for what special population?- : Youth 3. What is the term for blood circulation within the heart and lungs?: Pulmonary circulation 4. What does the S in SMART goals stand for?: specific 5. Which term describes movement toward the midline of the body?: Adduction 6. According to the CDC, what is the definition of sanitizing?: Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range 7. According to the American Heart Association, what is considered a 'normal' blood pressure?: 110/80 mm Hg 8. What is the definition of quickness as it relates to the element of reactive training?: The ability to react and change body position with maximum rate of force production 9. What is the condition of low blood pressure measuring 90/60 mm Hg or less?: Hypotension 10. Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations?: Principle of specificity 11. In the OARS model for behavior change, recapping the plan of action is part of which technique?: Summarizing 12. According to the CDC, what is the definition of cleaning?: Removing dirt and impurities from a surface with a detergent and water 13. Which body composition measurement utilizes calipers?: Skinfold mea- surements 14. Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program?: Liability waiver 15. When attracting new clients, which of the following is the most effective way for a trainer to find new prospects?: Hire an advertising firm 16. Which of the following is a common site to measure the pulse in humans?- : Radial artery 17. Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continu- ing the set until failure again?: Drop sets 18. Which estimated maximum heart rate formula is used for clients with high blood pressure?: 162 - (0.7 x age) 19. Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively?: Asthma

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