ACTION Personal Trainer exam Questions and Answers 2026

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ACTION Personal Trainer exam Questions and Answers 2026 If a new client's goal is to build muscular strength, how often should they train per week? 1-2 times Once 3-5 times Every day 3-5 times (CSP) Which of the following activities is safe for pregnant women to engage in? Heavy weight lifting Boxing Jump rope Swimming Swimming (CES)What are the primary muscles used during normal breathing? External intercostals and diaphragm (CB) Which of the following was most likely created using the principles of biomechanics? An ergonomic office chair A supportive device for those with carpal tunnel syndrome Shoe inserts to correct posture An ergonomic office chair All of the above An ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel syndrome Shoe inserts to correct posture (CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never engaged in an exercise program before. Which of the following activities would be most appropriate to begin with? Running Walking Boxing Walking (CB) The study of human motion itself is known as: Kinematics (CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? Isometric (or static)

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