Nutrition Chapter 3

The purpose and framework of the Exchange System includes which of the following?
A. The tool provides a manageable framework especiallly for treatment of diabetics.
B. This tool categorizes foods into carbs, meats, and fats.
C. This tool provides a manageable framework for designing diets.
D. The exchange system organizes foods based on their alcoholic and waste contents.

A. B. C. are all correct.

__________________ is an interactive dietary and menu planning guide accessible at the website www.chosemyplate.gov that includes a variety of food, nutrition and physical activity resources for consumers.

MyPlate

Since the Pima Indians have adopted a more western diet , obesity and type 2 diabetes are ___________________.
A. less common
B. More Common
C. Unchanged

B. More common

The general requirements that must be met before a health claim can be made for a food product include which of the following?
A. A food must be a good source of sat and trans fat but low in sodium and cholestorol.
B. The food must be a good source of fiber, protein, vitamin A, calcium or Iron.
C. A single serving of the food product cannot contain more than 13 grams of fat, 4 grams of sat fat, 60 mg cholestorol or 480 mg sodium.

B. and C.

The __________ population is now the largest minority group in the United States.

Hispanic

Match The Macro Nutrient With its AMDR
A. Carbs 45-55%
B. Protein 10-35%
C. Fat 20-35%

...

The typical american diet of those 2 years and older does not provide enough?
A. fruits
B. Dairy
C. meat
D. vegetables

A, B, D

Nutrient Claims on food packaging ______________
A. are allowed for any type of nutrient
B. are not regulate
C. are not permitted by the FDA
D. are designed to address amounts of nutrients.

D. are designed to address amounts of nutrients

__________________ Calorie foods are ones that are high in solid fats and or added sugars. They provide calories but few to no nutrients. Some examples are cookies, cake, sodas, pizza and candy.

Empty

C. Several Nutrients.

By maintaining optimal levels of stored nutrients, a person may be able to avoid or delay developing a (n):
A. chronic disease
B. infection
C. deficiency disorder

A and C

A (n) ___________________ is the amount of the nutrient that should meet 50% of the healthy people who are in a particular life stage or gender group.
A. EAR
b. AMDR
C. RDA
D. UL

A. EAR

What is the maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects in almost all people in a specific life stage?
A. Tolerable Upper Intake Level
B. Recommended Dietary allowance
C. Tolerable Dietary intake
D. tolerable recommended allowance

A. Tolerable Upper Intake Level

Traditional Asian Foods generally feature large amounts of______________________.
A. rice or noodles
B. vegetables
C. fruit and dairy
D. meat and fish

A and B

The _____________ system is a valuble tool used to estimate the energy, protein, cabs, and fat content of foods.

Exchange

My plate encourages consumers to imagine the size of a bar of soap in order to estimate a serving size for which food group?
A. Veggies
B. Fruits
C. Carbs
D. Proteins

D. Proteins

Alternative food Pyramids from the Food Guide Pyramid are based on?
A> Culture
B. Ethnicity
C. Age
D. Gender

A and B

The Vegetable group ________ cups of leafy greens is equivalent to one standard serving.

2 cups

In addition to the product name and address of manufacturer, amount of product in the package, and the ingredients panel, the _____________ listing certain n utrients constiuents is also a mandatory element ofthe food label.

Nutrition section
Dietary Guidelines of Americans
Nutrition Facts Panel
Nutrient Details Panel

Nutrition FACT Panel

Example of SOul Foods are _________________---?
a. black eyed peas
B. stir fry
C. Burritos
D. Sweet Potato Pie

A and D

True or False: The estimated energy requirements is based on the needs of healthy individuals?

True

The SUpplement facts label must include?
A. website for more info
B. manufacturer's contact info
C. Serving Size
D. %DV of each nutrient in supplement

B, C, D

A structure function claim ___________ state that a nutrient food or dietary supplement can be used to prevent or treat a serious health condition?
A> Can
B. Cannot

B. Cannot

Increase physical ______________ and reduce the time spent in _____________ behaviors in order to balance calories to manage weight.

Activity, Sedentary:

The phases of classifying food servings in a recipe?

1. Determine ingredients
2. Classify ingredients into food groups
3. judge amounts of foods using familiar objects
4. Determine what the recipe provides

Which of the following information is required to be on the new Nutrition label?
A. Vitamin A
b. Vitamin C
C. Calories from fat
D. Vitamin D
E. Added Sugar

D and E

The standard serving size in the fruit gorup is equivalent to ___ cup fruit or fruit juice and _____ cup of dried fruit.

1 and >5

Define nutrient requirment:
A _____________ _________________ is the smallest amount of a nutrient that maintains a defined level of nutritional health.

Nutrient Requirement

List the four factors that influence a persons nutrient requirements.

Lifestyle
Age
Sex
General Health Status or use of medications.

What is the Difference between an RDA and an AI:

RDA also known as the Recommended Dietary ALlowances are the standards for recommended daily intakes of several nutrients.
AI are Adequate Intakes which is a dieatary recommendation that assume a populations average daily nutrient intakes are adequate because no deficiency disease are present.

How does EER differ from EAR?

EAR is the estimated average requirement which is the amount of a nutrient that should meet the needs of 50% of healthy people who are in a particular life stage/sex group.
The EER the estimated energy requirement
is the average daily energy intake that meets the needs of a healthy person who is maintaining his or her weight.

______________ _________________ or Tolerable Upper Intake Level is the highest amount of a nutrient that is unlikelly to harm most people when the amount is consumed daily.

Upper Level

list at least three foods that are generally classified as grain products:

Wheat
Rice
oats

Explain why white flour is often enriched and identify the nutrients that have been added to it.

...

List atleast four foods that are generally classified as dairy foods.

Milk
Cheese
Yogurt

Explain why most dietary guides include eggs nuts and seeds with meats fish and poultry products:

Because they are all proteins:

List atleast four foods that arre generally considered sources of empty calories:

sugary Foods
Alcohol
candy
jjelly