The Five Stages of Grief (DABDA)
The five stages of grief, introduced by Elisabeth Kübler-Ross, describe the emotional journey people experience when facing death or the loss of a loved one. These stages are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Who Invented the Five Stages of Grief?
The five stages of grief were introduced by Elisabeth Kübler-Ross, a Swiss-American psychiatrist, in her 1969 book On Death and Dying.
Denial
Common expressions:
- "I feel fine."
- "This can't be happening, not to me."
Description:
Denial is usually a temporary defense mechanism. The person has thoughts that help them reject the experience. This stage is generally replaced with a heightened awareness of possessions and relationships that will be left behind.
Anger
Common expressions:
- "Why me? It's not fair!"
- "How can this happen to me?"
- "Who is to blame?"
Description:
Once in the second stage, the individual recognizes that denial cannot continue. Feelings of rage may be directed at themselves, others, or a higher power, making them difficult to care for.
Bargaining
Common expressions:
- "Just let me live to see my children graduate."
- "I'll do anything for a few more years."
- "I will give my life savings if..."
Description:
In this stage, the individual feels guilty and believes it is their responsibility to fix the problem. They often try to negotiate, usually with a higher power, in an attempt to postpone death or loss.
Depression
Common expressions:
- "I'm so sad, why bother with anything?"
- "I'm going to die... What's the point?"
- "I miss my loved one, why go on?"
Description:
The dying person begins to understand the certainty of death. They may become silent, refuse visitors, and spend much time crying and grieving. This process allows them to disconnect from things of love and affection. It is important to allow them to process grief rather than attempting to cheer them up.
Acceptance
Common expressions:
- "It's going to be okay."
- "I can't fight it; I may as well prepare for it."
Description:
In this last stage, the individual begins to come to terms with their mortality or that of a loved one. The loss is accepted, and they work on ways to cope and move forward.
Related Concepts
- Bereavement – The state involving loss.
- Grief – The emotional response that accompanies bereavement.
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