Tyra Moore 66 years old, Felame, 5'2'', 150 lbs, Weight lost goal: 1 lb/week, Activity Level: Sedentary
For this assignment you will use the NutritionCalc Plus (NCP) dietary analysis program to answer 10 multiple choice questions based on a sample profile and the reports generated below.
STEP 1: Create a sample profile on NCP for Tyra Moore using the information provided above.
Click here to access NutritionCalc Plus
STEP 2: Under Intakes, search for, select, and add the following foods and their serving sizes.
Sample Diet for Diabetes, 1800 kcal using the Exchange System
Breakfast
Cereal, bran flakes, Post (USDA: Post) – 1 cup
Banana, fresh, medium, 7” to 7-7/8” (USDA) – 1 ea
Milk, 1%, with vitamins A & D (USDA) – 8 fl-oz
Lunch
Bread, whole wheat (USDA) – 2 slice
Lunch meat, turkey breast (USDA) – 3 oz
Cheese, Swiss (USDA) – 1 oz
Tomatoes, fresh, year round average, sliced (USDA) – 0.25 cup
Mayonnaise, with olive oil, reduced fat (USDA) – 1 Tbs
Carrots, baby, fresh (USDA) – 15 med
Apple, fresh, medium, 3” (USDA: Commodity) – 1 ea
Dinner
Tortilla, corn, ready-to-bake (USDA) – 2 ea
Chicken breast, roasted, skinless (USDA) – 3 oz
Broccoli, boiled, drained, chopped (USDA) – 1 cup
Greens, corn salad, fresh (USDA) – 2 cup
Strawberries, fresh (USDA) – 1 cup
Snack
Yogurt, plain, 13 grams protein, from skim milk (USDA) – 1 cup
Peanuts, raw (USDA) – 0.25 cup
Popcorn, air popped (USDA) – 5 cup
STEP 3: Generate the following Reports:
Calorie Assessment
Single Nutrient: Exchange - Fruit
Single Nutrient: Carbohydrate
STEP 4: Once you have generated the reports, download the PDF version of the reports and save. Then, use those reports to answer the following 10 multiple choice questions. Your instructor may ask you to submit your reports so be sure they are saved and labeled.
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