Test Bank for Total Fitness and Wellness, 8th Edition, Scott K. Powers, Stephen L. Dodd

TEST BANK FOR TOTAL FITNESS AND WELLNESS, 8TH EDITION, SCOTT K. POWERS, STEPHEN L. DODD Step 1 1 of 9 Wellness refers to optimal health. It encompasses eight (8) dimensions of well-being: 1. Physical Wellness 2. Emotional Wellness 3. Intellectual Wellness 4. Spiritual Wellness 5. Social Wellness 6. Environmental Wellness 7. Occupational Wellness 8. Financial Wellness Step 2 2 of 9 Physical wellness refers to the ability to keep the body healthy. The two (2) key aspects of physical wellness are the following: 1. Maintain a healthy body weight 2. Achieve physical fitness Step 3 3 of 9 Emotional wellness refers to the ability to appropriately respond to life situations. Emotional wellness includes the following:  Emotional stability  Social skills  Interpersonal relationships Step 4 4 of 9 Intellectual wellness refers to the ability to keep the mind active. The key to intellectual wellness is lifelong learning, which can be achieved through the following:  Reading  Attending lectures  Engaging in discussions Step 5 5 of 9 Spiritual wellness refers to having a sense of meaning and purpose in life, including morals, ethics, and religion. Spiritual wellness includes the following:  Understanding one’s purpose  Experiencing love, joy, and pain  Experiencing peace and sorrow Step 6 6 of 9 Social Wellness refers to the ability to develop and maintain meaningful interpersonal relationships. Social wellness results in a strong support network composed of friends and family. Step 7 7 of 9 Environmental wellness refers to the two-way influence between oneself and the environment. Environmental wellness includes the following:  Learning about the environment  Protecting oneself against environmental hazards  Being responsible for one’s impact on the environment Step 8 8 of 9 Occupational wellness refers to high-level work satisfaction. The key to occupational wellness is work that provides the following:  Personal fulfillment  Mental stimulation  Good relationships Step 9 9 of 9 Financial wellness refers to the ability to live comfortably on one’s income. Financial wellness includes the following:  Managing money responsibly  Having financial goals  Having means for financial emergencies Step 1 Healthy People 2020 is an initiative developed by US government agencies and public health professionals. Its vision is to have a society where all people live long and healthy lives. Step 2 The specific objectives of Healthy People 2020 include the following: Reduce the number of adults engaged in no leisure-time activity Reduce the death rates due to cancer Increase the number of physician office visits Increase the number of adolescents connected to positive adult caregivers Reduce the number of adolescents diagnosed with eating disorders Reduce the number of persons engaged in high-risk behaviors Increase the number of elderly involved in preventive services Increase the number of adults with adequate sleep