QUESTIONS AND ANSWERS pilates
movement system that uses spring-driven machines as well as a series of floor
exercises to increase strength, flexibility, stamina and concentration; also called
Joseph H. Pilates
1880-1967, noted German inventor of Pilates method, originally called "contrology"
philosophy of form
breath, concentration, control, centering, precision, flow
position or place where the joints of the body are in line and symmetrical
articulate the spine
movement of the spine so that each segment is clearly distinguished or differentiated
from the next as you move through the spinal column
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